Multivitamin One MF - 45 Capsules | Seeking Health
Multivitamin One MF delivers a broad spectrum of essential vitamins and minerals in a single daily capsule, formulated without methylated nutrient forms. Folate is provided as calcium folinate (235 µg) and vitamin B12 as hydroxocobalamin and adenosylcobalamin (25 µg), rather than as methylfolate or methylcobalamin — forms the body converts to their active state through its own metabolic pathways. The formula is also free of vitamin C, calcium, magnesium, and iron, allowing these individual nutrients to be added separately according to personal need.
Several nutrients in this formula contribute to normal immune system function, including vitamin D, vitamin B6, folate, vitamin B12, zinc, and selenium. Thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, and iodine each contribute to normal energy-yielding metabolism, with niacin, pantothenic acid, biotin, vitamin B6, folate, and vitamin B12 also contributing to the reduction of tiredness and fatigue. Vitamin E, riboflavin, zinc, selenium, copper, and manganese contribute to the protection of cells from oxidative stress, while folate, vitamin B12, and zinc each have a role in the process of cell division.
Iodine, provided as potassium iodide, contributes to normal cognitive function and normal thyroid function. Biotin contributes to the maintenance of normal hair and skin, and to normal function of the nervous system. Vitamin K2 (as menaquinone-7) contributes to the maintenance of normal bones and to normal blood clotting. Vitamin A contributes to normal vision.
Key Features
- Methyl-free B12 and folate
- Includes lutein and SOD
- Suitable for vegetarians and free from artificial flavours, sweeteners, and colours
Ingredients
| Active Ingredients | Per 1 | % NRV* |
|---|---|---|
| Vitamin A [375 mcg RAE (50%) as beta-carotene and 375 mcg RAE (50%) as retinyl palmitate] | 750 μg | 94% |
| Vitamin D3 (cholecalciferol) | 25 μg | 500% |
| Vitamin E (as d-alpha tocopheryl succinate) | 50 mg | 417% |
| Vitamin K2 (as menaquinone-7) | 100 μg | 133% |
| Thiamin (as thiamine hydrochloride) | 25 mg | 2273% |
| Riboflavin (as riboflavin 5’-phosphate sodium) | 5 mg | 357% |
| Niacin | 20 mg | 125% |
| Vitamin B6 (as pyridoxal 5’-phosphate) | 20 mg | 1429% |
| Folate (as calcium folinate) | 400 μg | 0% |
| Vitamin B12 (50% as hydroxocobalamin and 50% as adenosylcobalamin) | 25 μg | 1000% |
| Biotin | 500 μg | 1000% |
| Pantothenic Acid (as d-calcium pantothenate) | 50 mg | 833% |
| Iodine [from organic Icelandic kelp (Laminaria digitata)(stem and leaf)] | 100 μg | 67% |
| Zinc (as Zinc Bisglycinate Chelate) | 10 mg | 100% |
| Selenium (as SelenoExcell® High Selenium Yeast) | 75 μg | 136% |
| Manganese (as Manganese Bisglycinate Chelate) | 1 mg | 50% |
| Chromium (as Chromium Nicotinate Glycinate Chelate) | 200 μg | 500% |
| Molybdenum (as Molybdenum Glycinate Chelate) | 75 μg | 150% |
| Superoxide Dismutase [from M Melon Extract (Cucumis melo)(pulp)] | 7.143 mg | - |
| Mixed Tocopherols | 5 mg | 42% |
| Lutein [from marigold extract (Tagetes erecta)(flowers)] | 3 mg | - |
| Boron (as Bororganic Glycine) | 1 mg | - |
| PQQ Pyrroloquinoline Quinone Disodium Salt | 1 mg | - |
| *NRV = Nutrient Reference Value according to Regulation (EU) No 1169/2011 - = Nutrient Reference Value not established | ||
Important Information
- Consult a doctor or pharmacist if pregnant, breastfeeding, or taking medication.
- Contains preformed vitamin A (retinyl palmitate). Pregnant women should avoid additional vitamin A supplementation without professional advice.
- Biotin is present at a high dose. Biotin can interfere with certain laboratory blood tests — inform your doctor of biotin use before testing.
Dosage & Storage Information
Take 1 capsule daily with breakfast or lunch, or use as directed by your healthcare professional. Capsules may be opened and nutrients take separately or sprinkled into food or drink. Do not take within 5 hours of bedtime as it may interfere with sleep.
