Multi Essentials For Women Multivitamin - 60 Tablets | Metagenics


Metagenics Multi Essentials For Women is a comprehensive multivitamin and mineral food supplement formulated to support the daily nutritional needs of women. The formula provides a broad spectrum of essential vitamins, minerals, and targeted botanical extracts designed to help address nutritional gaps, support energy production, and contribute to overall wellbeing. It contains 29 essential nutrients in bioavailable forms to support key physiological functions including immune health, hormone balance, bone health, and normal energy metabolism.

The formulation includes vitamin D3 (cholecalciferol), the body’s preferred form of vitamin D, together with vitamin K2 (menaquinone-7). These nutrients work together to support calcium metabolism and contribute to the maintenance of normal bones. Vitamin D also contributes to the normal functioning of the immune system and normal muscle function.

A full spectrum of B vitamins is included in active or body-ready forms to support energy-yielding metabolism and help reduce tiredness and fatigue. The formula provides folate as 5-methyltetrahydrofolate (5-MTHF) and vitamin B12 as methylcobalamin, forms that can be readily utilised by the body.

The supplement also contains iron in the form of iron bisglycinate, a well-absorbed and gentle form of iron that contributes to the reduction of tiredness and fatigue and supports normal oxygen transport in the body. Additional minerals such as zinc, selenium, iodine, and magnesium contribute to immune function, thyroid health, and normal metabolic processes.

In addition to vitamins and minerals, the formula includes plant-based extracts such as broccoli extract and pomegranate extract. Broccoli extract provides compounds associated with supporting normal oestrogen metabolism, while pomegranate extract provides polyphenols that contribute to antioxidant activity and skin support.

The supplement is designed as a convenient once-daily tablet and is suitable for vegetarian and vegan diets. It is formulated without gluten, dairy, or soy and is intended to provide daily nutritional support for women with active or demanding lifestyles.



  • Comprehensive Daily Multivitamin for Women: Provides a broad spectrum of essential vitamins and minerals formulated to support women’s daily nutritional needs, overall vitality, and wellbeing.
  • Energy & Fatigue Support: Includes key nutrients such as B-vitamins and iron that contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue.
  • Hormonal & Women’s Health Support: Carefully selected micronutrients support hormonal balance, reproductive health, and overall female wellbeing.
  • Immune System Support: Contains nutrients such as vitamin C, vitamin D, zinc, and selenium that contribute to the normal function of the immune system.
  • Bone & Muscle Health: Provides nutrients including vitamin D, magnesium, and calcium that help maintain healthy bones, teeth, and muscle function.
  • Antioxidant Protection: Includes antioxidant vitamins and minerals that help protect cells from oxidative stress and support long-term health.
  • Clean, Practitioner-Grade Formula: Free from common allergens such as gluten, dairy, and soy, designed to meet high supplement quality standards.
Key Features

  • Comprehensive Daily Multivitamin for Women
  • Bone, Muscle Health, Energy & Fatigue Support
  • Hormonal & Women’s Health Support
  • Immune System Support
  • Antioxidant Protection and support long-term health.

Ingredients

Nutritional Information: Food Supplement, Vitamins and Plant Extracts
Serving Size: 1 tablet
Servings Per Container: 60
Ingredient Amount Per Serving %RI*
Vitamin C (ascorbic acid)250 mg313%
Pomegranate fruit extract (Punica granatum)
standardised to 25% polyphenols
100 mg
Broccoli extract (Brassica oleraceae)
standardised to 0.5% sulforaphane
100 mg
Vitamin B1 (thiamine HCl)50 mg4545%
Vitamin B2 (riboflavin)30 mg2143%
Vitamin B3 (nicotinamide)30 mg188%
Vitamin B6 (pyridoxal-5-phosphate)25 mg1786%
Pantothenic Acid (calcium pantothenate)25 mg417%
Magnesium (citrate)25 mg7%
Zinc (citrate)20 mg200%
Choline (bitartrate)20 mg
Vitamin E (d-alpha tocopherol) (18 IU)12 mg α-TE100%
Potassium (citrate)10 mg0.5%
Iron (bisglycinate)5 mg36%
Mixed Tocopherols3.6 mg
Vitamin A (beta-carotene)500 µg RE63%
Vitamin B12 (methylcobalamin)400 µg16,000%
Folate (as 5-MTHF)400 µg200%
Vitamin D3 (cholecalciferol) (1,000 IU)25 µg500%
Vitamin K2 (menaquinone-7)90 µg120%
Selenium (selenomethionine)55 µg100%
Biotin50 µg100%
Chromium (picolinate)50 µg125%
Iodine (potassium iodide)150 µg100%
Molybdenum (sodium molybdate)100 µg200%
Boron (sodium borate)1000 µg
Manganese (citrate)18 µg0.9%
Copper (sulphate)6 µg0.6%
† Reference Intake not established.
*µg RE = micrograms retinol equivalents.

Ingredients

Vitamin C, Pomegranate fruit extract (Punica granatum), Broccoli extract (Brassica oleraceae), Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Pantothenic Acid, Magnesium, Zinc, Choline, Vitamin E, Potassium, Iron, Mixed Tocopherols, Vitamin A, Vitamin B12, Folate, Vitamin D3, Vitamin K2, Selenium, Biotin, Chromium, Iodine, Molybdenum, Boron, Manganese, Copper, Magnesium stearate, Microcrystalline cellulose, Silicon dioxide, Stearic acid, Coating (hydroxypropyl methylcellulose, hydroxypropyl cellulose, natural safflower and lemon, calcium carbonate, microcrystalline cellulose, stearic acid)

Important Information

Warnings:

  • Ideal for women from teenagers to 50 years old.
  • For women who are pregnant, breastfeeding or looking to conceive we would recommend Multi Essentials for Pregnancy.
  • For women aged over 50 we would recommend Multi Essentials For Women 50+.
  • The vitamin D3 in this product is from algae – a vegan source of vitamin D3.
  • Can I take Multi Essentials For Women if I'm on the contraceptive pill or taking HRT? There are no known interactions between the ingredients in Multi Essentials For Women and female hormone medications.
  • Can I take Multi Essentials For Women if I'm avoiding iron? No, we would recommend Multi Essentials For Men instead.
  • If pregnant, breastfeeding, taking any kind of medication or have a medical condition, consult a healthcare practitioner before using this product.
  • If taking anti-coagulants, consult a medical practitioner before using this product.

Dosage & Storage Information

Take one tablet daily with meals, or as recommended by your healthcare practitioner.To be taken daily in the morning as part of your supplement regime, some people may prefer to take with a little food.